by sportsspt | Apr 30, 2021 | Healthy Lifestyle, Injury Prevention
by sportsspt | April 30,2021 | Healthy Lifestyle, Injury Prevention, Bicycle Safety Following bike safety guidelines is an important role in injury prevention. If you have any questions or injuries from riding your bicycle, call Optimal Sports Physical Therapy today....
by sportsspt | Oct 7, 2020 | Healing, Healthy Lifestyle, Injury Prevention
Nutrition, hydration, and exercise all play a role in maintaining health tendons. Call Optimal Sports Physical Therapy today. A guide to preventing, recognizing, and treating tendon injuries If I asked you what you do to maintain a healthy body, how would you answer?...
by sportsspt | Sep 30, 2020 | Healthy Lifestyle, Injury Prevention
Simple stretching exercises to do while sitting at your desk Pause for a moment and notice how you are sitting. Yes, you! Humor us for a moment. How are you sitting right now? Have you slid way down in your chair? Or, have you slumped forward toward your computer...
by sportsspt | Jul 7, 2020 | Rehab
Limitations of the body and poor technique can lead to many golf-related injuries. It’s early. Before the heat of the day has set in. As you approach the course, the morning mist is beginning to clear and the smell of fresh-cut grass floats through the air. You can...
by sportsspt | Jun 8, 2020 | Direct Access
Think back to a recent injury you may have sustained. Maybe you tweaked an ankle while starting your new running program, or, maybe your knee just wouldn’t stop aching after you started your summer tennis league. You likely had a pretty good idea of what was...
