by sportsspt | May 27, 2020 | Pelvic Floor, Uncategorized
Professional advice to help improve the health of your pelvic floor Do you pee a little when you laugh or sneeze? Or maybe you leak a little when you run. Do you struggle to hold your urine while you sprint for the bathroom? Most men and women expect physical changes...
by sportsspt | May 19, 2020 | Rehab, Strength Training
When strolling through your gym after an aerobics class, do you slow down outside of the weight room? Maybe peer in looking to see if anyone lifting weights looks like you? If anyone is lifting weights the size of soup cans not the size of your car. Does this...
by sportsspt | Apr 20, 2020 | Healing
Have you ever sprained your ankle or experienced a joint injury? It hurt, turned red, and swelled up, right? These reactions are all normal symptoms of inflammation – your body’s natural response to injury. Inflammation that occurs after an injury is the body’s...
by sportsspt | Apr 11, 2020 | Direct Access, Telehealth
Do you order your groceries online for pick-up? Do you chat with an Amazon representative when you have a question about an order? Do you video chat with family or friends? Or, do you access your lab results or medical records from your primary care online? Engaging...
by sportsspt | Mar 30, 2020 | Mental Health
Regular exercise can also have a positive impact on people struggling with depression or anxiety. Have you heard of the runners high? It’s the feeling that many runners experience when endorphins flood the body during exercise. Endorphins bring on feelings of...
