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Your success is our passion, give us a call today!

Personalized Care

Let our team of specialists create a plan that’s right for you!

Optimize your performance

From injury recovery to gaining a competitive edge, we’re here to help you achieve your goals

Rise up to your true potential.

We use the latest research and evidence for superior results

Welcome to

Optimal Sports Physical Therapy
Helena MT

                                                                 FEEL BETTER. MOVE BETTER. LIVE BETTER

Optimal Sports Physical Therapy, LLC is an evidenced-based independently owned and operated outpatient physical therapy clinic specializing in orthopedic and sports physical therapy in Helena, MT. With two clinics to serve you better! 

The OSPT team is committed to providing you effective, efficient, and compassionate care to help you achieve your goals. We strive to help each individual patient reach their own optimal level of function.

We can help you recover from a wide variety of orthopedic and sports injuries including post-surgical rehab, pre-surgical injury care, concussion rehab, ankle sprains, neck pain, shoulder pain, knee injuries, pelvic floor PT, and sports injuries. In addition to sports physical therapy, some of our unique services include blood flow restriction training, on-field/event coverage, running analysis, return to sport testing, aquatic therapy, and more.

If you are injured and need physical therapy, call us to schedule your physical therapy evaluation today! Or for more details on how we can help you achieve your goals, see our Services Page. 

Optimal Sports Physical Therapy - Helena Physical Therapy

Primary Services

Physical Therapy Helena MT Concussion treatment

Complete Concussion Care

We are Montana’s leaders in concussion rehab and treatment. Concussion is a complex injury resulting in varied, individual symptoms. All of the therapists at Optimal Sports Physical Therapy are specially trained in the current techniques of concussion evaluation, management and treatment. Don’t suffer from symptoms any longer, call today for your concussion evaluation. 

Running Rehab

Running Analysis

Are you a runner? Do you wonder if you could run more efficiently, with less effort? Maybe you just want to improve your running performance. A  running analysis from OSPT can help  identify ways to improve your running form, increase your performance, and decrease injury risk. A running analysis can help runners of all ages and abilities! From running your first 5k to running a trail ultra, we can help you! 

BFR in Helena, MT

Blood Flow Restriction (BFR)

Our therapists have specialized and advanced training in the field of Blood Flow Restriction Training so that we can offer you the most current treatment techniques to aid in your recovery. Combining BFR with PT has been shown to help drive healing.  Whether you had ACL surgery or you have a rotator cuff tear, BFR may help speed up your healing process and get you back in the game quicker. 

pelvic floor pt Helena, MT
pool therapy Helena, MT
Physical Therapy Helena MT Sports Injury Treatment

Women’s Health Physical Therapy

Also known as Pelvic Floor Physical Therapy is beneficial to many women who suffer from pelvic pain, leakage, painful sexual intercourse, low back pain, pain during or after pregnancy.  Pelvic Floor PT may be able to help you return to normal pelvic floor function.

Aquatic Therapy

Aquatic Therapy is also known as Pool PT or Pool Therapy. Our aquatic Therapist Dr. Margaret Koenig, DPT is specially trained to treat physical therapy patients in the pool setting. For more details on how pool therapy can help you, click here

Return to Sport Testing

No matter what injury you are recovering from, it is important to make sure you are ready to return to sport. We use the latest in state of the art equipment, technology, and techniques (force plates, running analysis, and more) to assess your readiness to safely return to sport

Personalized Rehab Programs

There is no “one size fits all” approach to rehabilitation. Our therapists are experts in orthopedic rehabilitation and will design an effective rehabilitation program tailored to your specific deficits and one designed to help you achieve your goals.

Giving Back to the Greater Helena Area

We support the Helena Community! We consider ourselves very fortunate to be able to support the community that supports us!

Giving back to the Helena area community is one of our passions. If you are interested in forming a potential sponsorship relationship, please call our office manager to see if we might be able to help you and your organization!

Here are several of the organizations that we support in Helena:

Optimal Sports PT supports Helena Food Share
Jefferson High School
helena high school
capital high school
Optimal Sports PT supports Helena Small Fry Football
carroll college
Queen City FC
Proud sponsor of Revive at 5

See what our patients say about their experience at OPT!

Kailey was  phenominal! She took the time to educate me, make sure I’m comfy, and got me at a good pace with PT and healing. I am a massage therapist and there is no way I would have been able to go back to work without her and I am so grateful she got me back to work sooner than I was expecting ! Please let her know she is awesome and I am very grateful to her and your whole welcoming staff

S.H.