Welcome to
Optimal Sports Physical Therapy
Helena MT
“FEEL BETTER. MOVE BETTER. LIVE BETTER“
Optimal Sports Physical Therapy, LLC is an evidenced-based independently owned and operated outpatient physical therapy clinic specializing in orthopedic and sports physical therapy in Helena, MT. With two clinics to serve you better!
The OSPT team is committed to providing you effective, efficient, and compassionate care to help you achieve your goals. We strive to help each individual patient reach your optimal level of function.
We can help you recover from a wide variety of orthopedic and sports injuries including post-surgical rehab, pre-surgical injury care, concussion rehab, ankle sprains, neck pain, shoulder pain, knee injuries, pelvic floor PT, sports injuries, blood flow restriction training, on-field/event coverage, running analysis, return to sport testing, and more.
If you are injured and need physical therapy, see our Services Page for more details on what services we can offer you!
Primary Services
Complete Concussion Management
We are Montana’s leaders in concussion rehabilitation. Concussion is a complex injury resulting in varied, individual symptoms. All of the therapists at Optimal Sports Physical Therapy are specially trained in the current techniques of concussion management and treatments.
Running Analysis
Are you a runner who wonders if you could run more efficiently, with less effort? Maybe you just want to improve your performance. A running analysis can help identify ways to improve your running form, increase your performance, and decrease injury risk.
Blood Flow Restriction Training (BFR)
Our therapists have specialized training in the field of BFR so that we can offer you the very best treatment techniques to aid in your recovery. Whether you had ACL surgery or you have a rotator cuff tear, BFR may help speed up your healing process and get you back in the game quicker.
Women’s Health Physical Therapy
Also known as Pelvic Floor Physical Therapy is beneficial to many women who suffer from pelvic pain, leakage, painful sexual intercourse, low back pain, pain during or after pregnancy. Pelvic Floor PT may be able to help you return to normal pelvic floor function.
Personalized Rehabilitation Programs
There is no “one size fits all” approach to rehabilitation. Our therapists are experts in orthopedic rehabilitation and will design an effective rehabilitation program tailored to your specific deficits and one designed to help you achieve your goals.
Return to Sport Testing
No matter what injury you are recovering from, it is important to make sure you are ready to return to sport. We use the latest in state of the art equipment, technology, and techniques (force plates, running analysis, and more) to assess your readiness to safely return to sport.
Giving Back to the Greater Helena Area
We support the Helena Community! We love to support the community that supports us! Giving back to the community is one of our passions. If you are interested in sponsorship, please call our office manager to see if we might be able to help your organization!
Here are several of the organizations that we support in Helena:
- Prickly Pear Land Trust: https://pricklypearlt.org/
- Helena Food Share: https://helenafoodshare.org/
- Jefferson High School Athletics: https://www.jhs.k12.mt.us/
- Helena High School Athletics: https://hhs.helenaschools.org/
- Capital High School Athletics: https://chs.helenaschools.org/
- Helena Small Fry Football: HSFF
- Carroll College: https://www.carroll.edu/
- Queen City Football Club: https://queencityfc.org/
- Revive at 5: https://downtownhelena.com/dhi_event/revive-at-five/
See what our patients say about their experience at OPT!
Kailey was phenominal! She took the time to educate me, make sure I’m comfy, and got me at a good pace with PT and healing. I am a massage therapist and there is no way I would have been able to go back to work without her and I am so grateful she got me back to work sooner than I was expecting ! Please let her know she is awesome and I am very grateful to her and your whole welcoming staff
