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Your success is our passion, give us a call today!

Personalized Care

Let our team of specialists create a plan that’s right for you!

Optimize your performance

From injury recovery to gaining a competitive edge, we’re here to help you achieve your goals

Rise up to your true potential.

We use the latest research and evidence for superior results

Welcome to

Optimal Sports Physical Therapy
Helena MT

                                                                 FEEL BETTER. MOVE BETTER. LIVE BETTER

Optimal Sports Physical Therapy, LLC is an evidenced-based independently owned and operated outpatient physical therapy clinic specializing in orthopedic and sports physical therapy in Helena, MT. With two clinics to serve you better! 

The OSPT team is committed to providing you effective, efficient, and compassionate care to help you achieve your goals. We strive to help each individual patient reach your optimal level of function.

We can help you recover from a wide variety of orthopedic and sports injuries including post-surgical rehab, pre-surgical injury care, concussion rehab, ankle sprains, neck pain, shoulder pain, knee injuries, pelvic floor PT, sports injuries, blood flow restriction training, on-field/event coverage, running analysis, return to sport testing, and more.

If you are injured and need physical therapy, see our Services Page for more details on what services we can offer you! 

Optimal Sports Physical Therapy - Helena Physical Therapy

Primary Services

Physical Therapy Helena MT Concussion treatment

Complete Concussion Management

We are Montana’s leaders in concussion rehabilitation. Concussion is a complex injury resulting in varied, individual symptoms. All of the therapists at Optimal Sports Physical Therapy are specially trained in the current techniques of concussion management and treatments.

Running Rehab

Running Analysis

Are you a runner who wonders if you could run more efficiently, with less effort? Maybe you just want to improve your performance. A running analysis can help identify ways to improve your running form, increase your performance, and decrease injury risk. 

BFR in Helena, MT

Blood Flow Restriction Training (BFR)

Our therapists have specialized training in the field of BFR so that we can offer you the very best treatment techniques to aid in your recovery. Whether you had ACL surgery or you have a rotator cuff tear, BFR may help speed up your healing process and get you back in the game quicker. 

pelvic floor pt Helena, MT
Physical Therapy Helena MT Sports Injury Treatment

Women’s Health Physical Therapy

Also known as Pelvic Floor Physical Therapy is beneficial to many women who suffer from pelvic pain, leakage, painful sexual intercourse, low back pain, pain during or after pregnancy.  Pelvic Floor PT may be able to help you return to normal pelvic floor function.

Personalized Rehabilitation Programs

There is no “one size fits all” approach to rehabilitation. Our therapists are experts in orthopedic rehabilitation and will design an effective rehabilitation program tailored to your specific deficits and one designed to help you achieve your goals. 

Return to Sport Testing

No matter what injury you are recovering from, it is important to make sure you are ready to return to sport. We use the latest in state of the art equipment, technology, and techniques (force plates, running analysis, and more) to assess your readiness to safely return to sport

Giving Back to the Greater Helena Area

We support the Helena Community! We love to support the community that supports us! Giving back to the community is one of our passions. If you are interested in sponsorship, please call our office manager to see if we might be able to help your organization!

Here are several of the organizations that we support in Helena:

Optimal Sports PT supports Helena Food Share
Jefferson High School
helena high school
capital high school
Optimal Sports PT supports Helena Small Fry Football
carroll college
Queen City FC
Proud sponsor of Revive at 5

See what our patients say about their experience at OPT!

Kailey was  phenominal! She took the time to educate me, make sure I’m comfy, and got me at a good pace with PT and healing. I am a massage therapist and there is no way I would have been able to go back to work without her and I am so grateful she got me back to work sooner than I was expecting ! Please let her know she is awesome and I am very grateful to her and your whole welcoming staff

S.H.