by sportsspt | Oct 7, 2020 | Healing, Healthy Lifestyle, Injury Prevention
Nutrition, hydration, and exercise all play a role in maintaining health tendons. Call Optimal Sports Physical Therapy today. A guide to preventing, recognizing, and treating tendon injuries If I asked you what you do to maintain a healthy body, how would you answer?...
by sportsspt | Feb 14, 2020 | Healthy Lifestyle
Can you think of something in your body that contracts around 70 times per minute? Did you guess your heart? That’s right, the heart! The heart contracts its muscle, or pumps, 70 times per minute on average for adults. That is approximately 2.5 billion times in your...
by sportsspt | Jan 7, 2020 | Goals
Closing out a year brings about nostalgia in all of us. We reflect back on the activities of the past year – the good, the bad, and the ugly. Our deep desire to do more and be better in the new year drives us to make resolutions for change. It might be to drink...
