by sportsspt | Oct 15, 2022 | Rehab, sports injury, Telehealth
Don’t Keep Your Injury a Secret! Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury!You might be wondering who would keep an injury secret. It may be surprising, but the answer is...
by sportsspt | Jan 21, 2022 | Uncategorized
Is Aquatic PT Any Good? 5 Ways Aquatic PT Helps Improve Movement and Healing. Are you ready to take your physical therapy to the next level? Have you recently completed a traditional physical therapy program and want a little more support to get back on your feet?...
by sportsspt | Aug 2, 2021 | Healthy Lifestyle, Injury Prevention, Running
Plus the Benefits of Completing a Running Gait Analysis With more than 70 miles of trails around Helena and the beautiful neighborhood streets, you won’t have a shortage of great routes. Whether you are new to running or new to running in Helena, the options here are...
by sportsspt | Jun 21, 2021 | Healing, Healthy Lifestyle, Pelvic Floor
Many women struggle with pain, incontinence, or pelvic floor dysfunction after having a baby. One of the most common questions we get after pregnancy is “what can I do to improve my pelvic floor function?” Urinary incontinence and pelvic pain after childbirth are...
by sportsspt | May 20, 2021 | Healthy Lifestyle, Pelvic Floor, Rehab
An introduction to urinary incontinence and pelvic floor physical therapy. Heading out on your morning jog used to seem effortless. Your legs were strong. You never had to worry about leaking while you ran. But times have changed. Now you leak just a...
