by sportsspt | Jul 7, 2020 | Uncategorized
Limitations of the body and poor technique can lead to many golf-related injuries. It’s early. Before the heat of the day has set in. As you approach the course, the morning mist is beginning to clear and the smell of fresh-cut grass floats through the air. You can...
by sportsspt | Jun 8, 2020 | Uncategorized
Think back to a recent injury you may have sustained. Maybe you tweaked an ankle while starting your new running program, or, maybe your knee just wouldn’t stop aching after you started your summer tennis league. You likely had a pretty good idea of what was...
by sportsspt | May 27, 2020 | Uncategorized
Professional advice to help improve the health of your pelvic floor Do you pee a little when you laugh or sneeze? Or maybe you leak a little when you run. Do you struggle to hold your urine while you sprint for the bathroom? Most men and women expect physical changes...
by sportsspt | May 19, 2020 | Uncategorized
When strolling through your gym after an aerobics class, do you slow down outside of the weight room? Maybe peer in looking to see if anyone lifting weights looks like you? If anyone is lifting weights the size of soup cans not the size of your car. Does this...
by sportsspt | Apr 20, 2020 | Uncategorized
Have you ever sprained your ankle or experienced a joint injury? It hurt, turned red, and swelled up, right? These reactions are all normal symptoms of inflammation – your body’s natural response to injury. Inflammation that occurs after an injury is the body’s...
