by sportsspt | Oct 7, 2020 | Healing, Healthy Lifestyle, Injury Prevention
Nutrition, hydration, and exercise all play a role in maintaining health tendons. Call Optimal Sports Physical Therapy today. A guide to preventing, recognizing, and treating tendon injuries If I asked you what you do to maintain a healthy body, how would you answer?...
by sportsspt | Sep 30, 2020 | Healthy Lifestyle, Injury Prevention
Simple stretching exercises to do while sitting at your desk Pause for a moment and notice how you are sitting. Yes, you! Humor us for a moment. How are you sitting right now? Have you slid way down in your chair? Or, have you slumped forward toward your computer...
by sportsspt | Jul 7, 2020 | Rehab
Limitations of the body and poor technique can lead to many golf-related injuries. It’s early. Before the heat of the day has set in. As you approach the course, the morning mist is beginning to clear and the smell of fresh-cut grass floats through the air. You can...
by sportsspt | Jun 8, 2020 | Direct Access
Think back to a recent injury you may have sustained. Maybe you tweaked an ankle while starting your new running program, or, maybe your knee just wouldn’t stop aching after you started your summer tennis league. You likely had a pretty good idea of what was...
by sportsspt | May 27, 2020 | Pelvic Floor, Uncategorized
Professional advice to help improve the health of your pelvic floor Do you pee a little when you laugh or sneeze? Or maybe you leak a little when you run. Do you struggle to hold your urine while you sprint for the bathroom? Most men and women expect physical changes...
