8 Simple Ways Natural Foods Help to Fight Inflammation

Have you ever sprained your ankle or experienced a joint injury? It hurt, turned red, and swelled up, right? These reactions are all normal symptoms of inflammation –  your body’s natural response to injury. Inflammation that occurs after an injury is the body’s...

A woman’s guide to preventing injury

  Heading out on your morning jog used to seem effortless. Your legs were strong and sure with each stride, your ankles and knees flexible and forgiving as you pounded the pavement. You didn’t have to think about each step, each turn. But times have changed. You feel...