by sportsspt | Jan 7, 2020 | Goals
Closing out a year brings about nostalgia in all of us. We reflect back on the activities of the past year – the good, the bad, and the ugly. Our deep desire to do more and be better in the new year drives us to make resolutions for change. It might be to drink...
by sportsspt | Nov 22, 2019 | Healing, Injury Prevention
Heading out on your morning jog used to seem effortless. Your legs were strong and sure with each stride, your ankles and knees flexible and forgiving as you pounded the pavement. You didn’t have to think about each step, each turn. But times have changed. You feel...
