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Strength Training for Seniors: Expert Advice to Get Started

by sportsspt | May 19, 2020 | Rehab, Strength Training

When strolling through your gym after an aerobics class, do you slow down outside of the weight room? Maybe peer in looking to see if anyone lifting weights looks like you? If anyone is lifting weights the size of soup cans not the size of your car.  Does this...

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