by sportsspt | Oct 15, 2022 | Rehab, sports injury, Telehealth
Don’t Keep Your Injury a Secret! Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury!You might be wondering who would keep an injury secret. It may be surprising, but the answer is...
by sportsspt | May 20, 2021 | Healthy Lifestyle, Pelvic Floor, Rehab
An introduction to urinary incontinence and pelvic floor physical therapy. Heading out on your morning jog used to seem effortless. Your legs were strong. You never had to worry about leaking while you ran. But times have changed. Now you leak just a...
by sportsspt | Jul 7, 2020 | Rehab
Limitations of the body and poor technique can lead to many golf-related injuries. It’s early. Before the heat of the day has set in. As you approach the course, the morning mist is beginning to clear and the smell of fresh-cut grass floats through the air. You can...
by sportsspt | May 19, 2020 | Rehab, Strength Training
When strolling through your gym after an aerobics class, do you slow down outside of the weight room? Maybe peer in looking to see if anyone lifting weights looks like you? If anyone is lifting weights the size of soup cans not the size of your car. Does this...
by sportsspt | Mar 9, 2020 | Healing, Injury Prevention, Rehab
Knee injuries are one of the most common sports injuries. What is an ACL Injury? The anterior cruciate ligament (ACL) is one of the main ligaments within the knee. Located deep inside the middle of the knee joint, the ACL connects the thighbone (femur) to the shinbone...
by sportsspt | Jan 22, 2020 | Healing, Injury Prevention, Rehab
Injuries happen. Even to athletes at the top of their game. No one wants to be out of the game longer than necessary. Hard work at the gym, with your physical therapist, or at the doctor’s office is just the first step. Including a well-balanced diet with your...
