by sportsspt | Mar 30, 2020 | Mental Health
Regular exercise can also have a positive impact on people struggling with depression or anxiety. Have you heard of the runners high? It’s the feeling that many runners experience when endorphins flood the body during exercise. Endorphins bring on feelings of...
by sportsspt | Dec 11, 2019 | Concussion Rehab, Mental Health
You had a rough game and you feel out of sorts – dizzy, tired, or like you’re in a fog. It’s described as a bang, a rattle, or getting the wind knocked out of you. You may have even lost consciousness. All of these feelings could be the result of a...
