by sportsspt | Apr 20, 2020 | Healing
Have you ever sprained your ankle or experienced a joint injury? It hurt, turned red, and swelled up, right? These reactions are all normal symptoms of inflammation – your body’s natural response to injury. Inflammation that occurs after an injury is the body’s...
by sportsspt | Jan 22, 2020 | Healing, Injury Prevention, Rehab
Injuries happen. Even to athletes at the top of their game. No one wants to be out of the game longer than necessary. Hard work at the gym, with your physical therapist, or at the doctor’s office is just the first step. Including a well-balanced diet with your...
