by sportsspt | Aug 2, 2021 | Healthy Lifestyle, Injury Prevention, Running
Plus the Benefits of Completing a Running Gait Analysis With more than 70 miles of trails around Helena and the beautiful neighborhood streets, you won’t have a shortage of great routes. Whether you are new to running or new to running in Helena, the options here are...
by sportsspt | Feb 13, 2020 | Healthy Lifestyle, Injury Prevention
How to Prevent Winter Sports Injuries With Nine Simple Exercises At the base of most ski resorts sits an idyllic lodge. Large wood beams, vaulted ceilings. Skis lined up in nice rows outside the front door. Beautiful views of the slopes from sweeping windows. And, the...
by sportsspt | Nov 22, 2019 | Healing, Injury Prevention
Heading out on your morning jog used to seem effortless. Your legs were strong and sure with each stride, your ankles and knees flexible and forgiving as you pounded the pavement. You didn’t have to think about each step, each turn. But times have changed. You feel...
