by sportsspt | Oct 15, 2022 | Rehab, sports injury, Telehealth
Don’t Keep Your Injury a Secret! Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury!You might be wondering who would keep an injury secret. It may be surprising, but the answer is...
by sportsspt | Oct 7, 2020 | Healing, Healthy Lifestyle, Injury Prevention
Nutrition, hydration, and exercise all play a role in maintaining health tendons. Call Optimal Sports Physical Therapy today. A guide to preventing, recognizing, and treating tendon injuries If I asked you what you do to maintain a healthy body, how would you answer?...
by sportsspt | Sep 30, 2020 | Healthy Lifestyle, Injury Prevention
Simple stretching exercises to do while sitting at your desk Pause for a moment and notice how you are sitting. Yes, you! Humor us for a moment. How are you sitting right now? Have you slid way down in your chair? Or, have you slumped forward toward your computer...
by sportsspt | Feb 14, 2020 | Healthy Lifestyle
Can you think of something in your body that contracts around 70 times per minute? Did you guess your heart? That’s right, the heart! The heart contracts its muscle, or pumps, 70 times per minute on average for adults. That is approximately 2.5 billion times in your...
by sportsspt | Feb 13, 2020 | Healthy Lifestyle, Injury Prevention
How to Prevent Winter Sports Injuries With Nine Simple Exercises At the base of most ski resorts sits an idyllic lodge. Large wood beams, vaulted ceilings. Skis lined up in nice rows outside the front door. Beautiful views of the slopes from sweeping windows. And, the...
