Fighting Depression and Anxiety with Exercise

Have you heard of the runners high? It’s the feeling that many runners experience when endorphins flood the body during exercise. Endorphins bring on feelings of pure elation and reduce feelings of stress or anxiety. The runner’s high shows that physical...

A Quick Guide to the Fundamentals of ACL Injuries

What is an ACL Injury? The anterior cruciate ligament (ACL) is one of the main ligaments within the knee. Located deep inside the middle of the knee joint, the ACL connects the thighbone (femur) to the shinbone (tibia) and is responsible for helping to stabilize the...
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