Fighting Depression and Anxiety with Exercise

Regular exercise can also have a positive impact on people struggling with depression or anxiety.  Have you heard of the runners high? It’s the feeling that many runners experience when endorphins flood the body during exercise. Endorphins bring on feelings of pure...

A Quick Guide to the Fundamentals of ACL Injury

Knee injuries are one of the most common sports injuries. What is an ACL Injury? The anterior cruciate ligament (ACL) is one of the main ligaments within the knee. Located deep inside the middle of the knee joint, the ACL connects the thighbone (femur) to the shinbone...