by sportsspt | Jun 21, 2021 | Healing, Healthy Lifestyle, Pelvic Floor
Many women struggle with pain, incontinence, or pelvic floor dysfunction after having a baby. One of the most common questions we get after pregnancy is “what can I do to improve my pelvic floor function?” Urinary incontinence and pelvic pain after childbirth are...
by sportsspt | May 20, 2021 | Healthy Lifestyle, Pelvic Floor, Rehab
An introduction to urinary incontinence and pelvic floor physical therapy. Heading out on your morning jog used to seem effortless. Your legs were strong. You never had to worry about leaking while you ran. But times have changed. Now you leak just a...
by sportsspt | May 27, 2020 | Pelvic Floor, Uncategorized
Professional advice to help improve the health of your pelvic floor Do you pee a little when you laugh or sneeze? Or maybe you leak a little when you run. Do you struggle to hold your urine while you sprint for the bathroom? Most men and women expect physical changes...
