by sportsspt | Feb 14, 2020 | Healthy Lifestyle
Can you think of something in your body that contracts around 70 times per minute? Did you guess your heart? That’s right, the heart! The heart contracts its muscle, or pumps, 70 times per minute on average for adults. That is approximately 2.5 billion times in your...
by sportsspt | Feb 13, 2020 | Healthy Lifestyle, Injury Prevention
How to Prevent Winter Sports Injuries With Nine Simple Exercises At the base of most ski resorts sits an idyllic lodge. Large wood beams, vaulted ceilings. Skis lined up in nice rows outside the front door. Beautiful views of the slopes from sweeping windows. And, the...
by sportsspt | Jan 22, 2020 | Healing, Injury Prevention, Rehab
Injuries happen. Even to athletes at the top of their game. No one wants to be out of the game longer than necessary. Hard work at the gym, with your physical therapist, or at the doctor’s office is just the first step. Including a well-balanced diet with your...
by sportsspt | Jan 7, 2020 | Goals
Closing out a year brings about nostalgia in all of us. We reflect back on the activities of the past year – the good, the bad, and the ugly. Our deep desire to do more and be better in the new year drives us to make resolutions for change. It might be to drink...
