8 Simple Ways Natural Foods Help to Fight Inflammation

Have you ever sprained your ankle or experienced a joint injury? It hurt, turned red, and swelled up, right? These reactions are all normal symptoms of inflammation –  your body’s natural response to injury. Inflammation that occurs after an injury is the body’s...

Fighting Depression and Anxiety with Exercise

Regular exercise can also have a positive impact on people struggling with depression or anxiety.  Have you heard of the runners high? It’s the feeling that many runners experience when endorphins flood the body during exercise. Endorphins bring on feelings of...

Healthy Heart

Can you think of something in your body that contracts around 70 times per minute? Did you guess your heart? That’s right, the heart! The heart contracts its muscle, or pumps, 70 times per minute on average for adults. That is approximately 2.5 billion times in your...