by sportsspt | Jun 8, 2020 | Direct Access
Think back to a recent injury you may have sustained. Maybe you tweaked an ankle while starting your new running program, or, maybe your knee just wouldn’t stop aching after you started your summer tennis league. You likely had a pretty good idea of what was...
by sportsspt | Apr 20, 2020 | Healing
Have you ever sprained your ankle or experienced a joint injury? It hurt, turned red, and swelled up, right? These reactions are all normal symptoms of inflammation – your body’s natural response to injury. Inflammation that occurs after an injury is the body’s...
by sportsspt | Apr 11, 2020 | Direct Access, Telehealth
Do you order your groceries online for pick-up? Do you chat with an Amazon representative when you have a question about an order? Do you video chat with family or friends? Or, do you access your lab results or medical records from your primary care online? Engaging...
by sportsspt | Mar 30, 2020 | Mental Health
Regular exercise can also have a positive impact on people struggling with depression or anxiety. Have you heard of the runners high? It’s the feeling that many runners experience when endorphins flood the body during exercise. Endorphins bring on feelings of...
by sportsspt | Mar 9, 2020 | Healing, Injury Prevention, Rehab
Knee injuries are one of the most common sports injuries. What is an ACL Injury? The anterior cruciate ligament (ACL) is one of the main ligaments within the knee. Located deep inside the middle of the knee joint, the ACL connects the thighbone (femur) to the shinbone...
