by sportsspt | Oct 15, 2022 | Rehab, sports injury, Telehealth
Don’t Keep Your Injury a Secret! Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury!You might be wondering who would keep an injury secret. It may be surprising, but the answer is...
by sportsspt | Aug 2, 2021 | Healthy Lifestyle, Injury Prevention, Running
Plus the Benefits of Completing a Running Gait Analysis With more than 70 miles of trails around Helena and the beautiful neighborhood streets, you won’t have a shortage of great routes. Whether you are new to running or new to running in Helena, the options here are...
by sportsspt | Oct 7, 2020 | Healing, Healthy Lifestyle, Injury Prevention
Nutrition, hydration, and exercise all play a role in maintaining health tendons. Call Optimal Sports Physical Therapy today. A guide to preventing, recognizing, and treating tendon injuries If I asked you what you do to maintain a healthy body, how would you answer?...
by sportsspt | Sep 30, 2020 | Healthy Lifestyle, Injury Prevention
Simple stretching exercises to do while sitting at your desk Pause for a moment and notice how you are sitting. Yes, you! Humor us for a moment. How are you sitting right now? Have you slid way down in your chair? Or, have you slumped forward toward your computer...
by sportsspt | Jun 8, 2020 | Direct Access
Think back to a recent injury you may have sustained. Maybe you tweaked an ankle while starting your new running program, or, maybe your knee just wouldn’t stop aching after you started your summer tennis league. You likely had a pretty good idea of what was...
