by sportsspt | Jun 21, 2021 | Healing, Healthy Lifestyle, Pelvic Floor
Many women struggle with pain, incontinence, or pelvic floor dysfunction after having a baby. One of the most common questions we get after pregnancy is “what can I do to improve my pelvic floor function?” Urinary incontinence and pelvic pain after childbirth are...
by sportsspt | Apr 30, 2021 | Healthy Lifestyle, Injury Prevention
by sportsspt | April 30,2021 | Healthy Lifestyle, Injury Prevention, Bicycle Safety Following bike safety guidelines is an important role in injury prevention. If you have any questions or injuries from riding your bicycle, call Optimal Sports Physical Therapy today....
