by sportsspt | May 27, 2020 | Pelvic Floor, Uncategorized
Professional advice to help improve the health of your pelvic floor Do you pee a little when you laugh or sneeze? Or maybe you leak a little when you run. Do you struggle to hold your urine while you sprint for the bathroom? Most men and women expect physical changes...
by sportsspt | Nov 22, 2019 | Healing, Injury Prevention
Heading out on your morning jog used to seem effortless. Your legs were strong and sure with each stride, your ankles and knees flexible and forgiving as you pounded the pavement. You didn’t have to think about each step, each turn. But times have changed. You feel...
