by sportsspt | Dec 30, 2019 | Healing, Rehab
Have you ever been lifting weights at the gym – straining, sweating, breathing hard – trying to knock out just one rep at the heaviest weight? When trying to gain muscle strength, focused weight training is the key. When lifting at your heaviest weight, the body is...
by sportsspt | Dec 11, 2019 | Concussion Rehab, Mental Health
You had a rough game and you feel out of sorts – dizzy, tired, or like you’re in a fog. It’s described as a bang, a rattle, or getting the wind knocked out of you. You may have even lost consciousness. All of these feelings could be the result of a...
