by sportsspt | Aug 2, 2021 | Healthy Lifestyle, Injury Prevention, Running
Plus the Benefits of Completing a Running Gait Analysis With more than 70 miles of trails around Helena and the beautiful neighborhood streets, you won’t have a shortage of great routes. Whether you are new to running or new to running in Helena, the options here are...
by sportsspt | Apr 30, 2021 | Healthy Lifestyle, Injury Prevention
by sportsspt | April 30,2021 | Healthy Lifestyle, Injury Prevention, Bicycle Safety Following bike safety guidelines is an important role in injury prevention. If you have any questions or injuries from riding your bicycle, call Optimal Sports Physical Therapy today....
by sportsspt | Oct 7, 2020 | Healing, Healthy Lifestyle, Injury Prevention
Nutrition, hydration, and exercise all play a role in maintaining health tendons. Call Optimal Sports Physical Therapy today. A guide to preventing, recognizing, and treating tendon injuries If I asked you what you do to maintain a healthy body, how would you answer?...
by sportsspt | Sep 30, 2020 | Healthy Lifestyle, Injury Prevention
Simple stretching exercises to do while sitting at your desk Pause for a moment and notice how you are sitting. Yes, you! Humor us for a moment. How are you sitting right now? Have you slid way down in your chair? Or, have you slumped forward toward your computer...
by sportsspt | Mar 9, 2020 | Healing, Injury Prevention, Rehab
Knee injuries are one of the most common sports injuries. What is an ACL Injury? The anterior cruciate ligament (ACL) is one of the main ligaments within the knee. Located deep inside the middle of the knee joint, the ACL connects the thighbone (femur) to the shinbone...
by sportsspt | Feb 13, 2020 | Healthy Lifestyle, Injury Prevention
How to Prevent Winter Sports Injuries With Nine Simple Exercises At the base of most ski resorts sits an idyllic lodge. Large wood beams, vaulted ceilings. Skis lined up in nice rows outside the front door. Beautiful views of the slopes from sweeping windows. And, the...
