by sportsspt | Jan 22, 2020 | Healing, Injury Prevention, Rehab
Injuries happen. Even to athletes at the top of their game. No one wants to be out of the game longer than necessary. Hard work at the gym, with your physical therapist, or at the doctor’s office is just the first step. Including a well-balanced diet with your...
by sportsspt | Jan 7, 2020 | Goals
Closing out a year brings about nostalgia in all of us. We reflect back on the activities of the past year – the good, the bad, and the ugly. Our deep desire to do more and be better in the new year drives us to make resolutions for change. It might be to drink...
by sportsspt | Dec 11, 2019 | Concussion Rehab, Mental Health
You had a rough game and you feel out of sorts – dizzy, tired, or like you’re in a fog. It’s described as a bang, a rattle, or getting the wind knocked out of you. You may have even lost consciousness. All of these feelings could be the result of a...
by sportsspt | Nov 22, 2019 | Healing, Injury Prevention
Heading out on your morning jog used to seem effortless. Your legs were strong and sure with each stride, your ankles and knees flexible and forgiving as you pounded the pavement. You didn’t have to think about each step, each turn. But times have changed. You feel...
