by sportsspt | Aug 2, 2021 | Healthy Lifestyle, Injury Prevention, Running
Plus the Benefits of Completing a Running Gait Analysis With more than 70 miles of trails around Helena and the beautiful neighborhood streets, you won’t have a shortage of great routes. Whether you are new to running or new to running in Helena, the options here are...
by sportsspt | Jun 21, 2021 | Healing, Healthy Lifestyle, Pelvic Floor
Many women struggle with pain, incontinence, or pelvic floor dysfunction after having a baby. One of the most common questions we get after pregnancy is “what can I do to improve my pelvic floor function?” Urinary incontinence and pelvic pain after childbirth are...
by sportsspt | May 20, 2021 | Healthy Lifestyle, Pelvic Floor, Rehab
An introduction to urinary incontinence and pelvic floor physical therapy. Heading out on your morning jog used to seem effortless. Your legs were strong. You never had to worry about leaking while you ran. But times have changed. Now you leak just a...
by sportsspt | Apr 30, 2021 | Healthy Lifestyle, Injury Prevention
by sportsspt | April 30,2021 | Healthy Lifestyle, Injury Prevention, Bicycle Safety Following bike safety guidelines is an important role in injury prevention. If you have any questions or injuries from riding your bicycle, call Optimal Sports Physical Therapy today....
by sportsspt | Oct 7, 2020 | Healing, Healthy Lifestyle, Injury Prevention
Nutrition, hydration, and exercise all play a role in maintaining health tendons. Call Optimal Sports Physical Therapy today. A guide to preventing, recognizing, and treating tendon injuries If I asked you what you do to maintain a healthy body, how would you answer?...
by sportsspt | Sep 30, 2020 | Healthy Lifestyle, Injury Prevention
Simple stretching exercises to do while sitting at your desk Pause for a moment and notice how you are sitting. Yes, you! Humor us for a moment. How are you sitting right now? Have you slid way down in your chair? Or, have you slumped forward toward your computer...
