by sportsspt | Oct 15, 2022 | Rehab, sports injury, Telehealth
Don’t Keep Your Injury a Secret! Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury!You might be wondering who would keep an injury secret. It may be surprising, but the answer is...
by sportsspt | May 20, 2021 | Healthy Lifestyle, Pelvic Floor, Rehab
An introduction to urinary incontinence and pelvic floor physical therapy. Heading out on your morning jog used to seem effortless. Your legs were strong. You never had to worry about leaking while you ran. But times have changed. Now you leak just a...
by sportsspt | Apr 30, 2021 | Healthy Lifestyle, Injury Prevention
by sportsspt | April 30,2021 | Healthy Lifestyle, Injury Prevention, Bicycle Safety Following bike safety guidelines is an important role in injury prevention. If you have any questions or injuries from riding your bicycle, call Optimal Sports Physical Therapy today....
by sportsspt | Oct 7, 2020 | Healing, Healthy Lifestyle, Injury Prevention
Nutrition, hydration, and exercise all play a role in maintaining health tendons. Call Optimal Sports Physical Therapy today. A guide to preventing, recognizing, and treating tendon injuries If I asked you what you do to maintain a healthy body, how would you answer?...
by sportsspt | Sep 30, 2020 | Healthy Lifestyle, Injury Prevention
Simple stretching exercises to do while sitting at your desk Pause for a moment and notice how you are sitting. Yes, you! Humor us for a moment. How are you sitting right now? Have you slid way down in your chair? Or, have you slumped forward toward your computer...
